Although the number 13 may be my lucky number, it was not a lucky exercise week if you catch my drift. I did the video twice! But that's the highlight of the update! I ran twice, boo..... It was my birthday this week and the schedule has been just enough awry that I only got to run twice, though I sincerely wanted to every night!! I did crunches once, and drank more sodas than I had been. So, this week has been a good "what I need to improve on" week, sort of an eye-opener.
So, here's what I plan on adjusting: I would like to start solely running in the mornings instead of at night. This way, I am the only one that has to be out there. When I go at night Mallorie tries to stay up and wait for me and doesn't understand why she can't run with me. But....(there's always one)...I just have to get into the habit of getting up really early! Which means I have to go to bed earlier, but it'll actually turn out to be a blessing all around. Exercising in the morning helps the day get started off right. Wish me luck!
Goals for next week:
- Find my love of water again!
- Wake up in the mornings & run (aim for 4 times)
- Alternate between the video and 50 crunches each day
- Make healthy eating choices
P.S. Where is everyone???!!! I'll be e-mailing soon about the side bar bio, so get your bios and pictures ready!! Thanks y'all!
1 comment:
Good luck achieving your goals this week! And I agree with you -- exercising in the morning seems to be the best way to start the day!
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