Saturday, August 23, 2008

Jenn's HM- Week 15

Hello all...if anyone is still out there?! Here are my updates!!:

  1. I ran in the morning for 4 mornings!(3 mornings I did the 4 miles, and one I wanted to see how fast I could run a mile...9 and 1/2 mins is not too bad, right?! I honestly don't know)
  2. I was not a good water drinker, although I did drink some on top of the sodas instead of solely water...I will work on it.
  3. I did crunches and the video once...I will work on that, too.
  4. I did try to make better eating choices, but can still greatly improve.

Here are next weeks goals(maybe this format will help me stick to everything better):

  • Saturday-do video and crunches since tropical storm Fay has bludgeoned all hopes of going outside today!
  • Monday-6:45am, run 4 miles...50 crunches
  • Tuesday-6:45am, run 4 miles...strength training video
  • Wednesday-6:45am, run 3 miles normal, 1 mile faster...50 crunches
  • Thursday-6:45am, run 4 miles...strength training video
  • Friday-6:45am, run 3 miles normal, 1 mile faster...50 crunches
  • And very important that I eat as healthy as possible and drink plenty of my H2O friend:)

I'm curious as to how everyone is doing. Drop a line...or a post as it may be...when you get a chance. I know how life gets pretty busy sometimes. Just make it a bloggable moment when you can! Have a wonderful week!

2 comments:

Mrs. Blimes said...

you are doing so great jenn! and i could really see the results at conference!!!

Amy @ LiveWell said...

hope you're sticking to this week's goals! it's great you post them for added accountability!


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